Do you Need to Lose Weight?
Recent studies and statistics indicate that people now consume around 22% more calories per day than they used to do decades ago. Therefore, it should not come as a surprise that a lot of people today are overweight, with some people being obese. Not only are people consuming more calories nowadays, but they are also doing less exercise, eating unhealthy takeaways and have have very stressful jobs. All these factors make it almost impossible to maintain a healthy weight. Healthy weight loss is essential for everyone - for health reasons as well as self-esteem and appearance reasons. When you are overweight, ...
Ab Exercises At Home-How to Achieve the Perfect Abs At Home
You can start doing some ab exercises at home without going to the gym. However, doing some ab exercises is not enough to get perfect abs. What you need to remember is that your stomach will never be flat if you do not lose weight first. So, in addition to doing some ab exercises, you also need to do some cardio exercises that burn excess fats in your body and therefore help you to lose weight, and you also need to follow healthy eating habits. Many people spend a lot of time in the gym in order to have that ...
Functional Foods–Foods That Are Good for Your Body
Functional foods, or medicinal foods, are described as those foods which provide the body with more than just the basic nutrition. These foods contain active ingredients that are said to aid the body in fighting diseases and helping to keep the body healthy. Functional foods offer a wide range of benefits to different parts of the body. Here are some examples: • Foods for optimal brain function will contain B-vitamins and omega-3 fatty acids. • Foods to help kidney function will contain calcium. • Foods that support liver function are rich in sulfur. • Foods to improve thyroid function are rich in iodine, A and B-vitamins Besides highly ...
The Basics about Weight Loss Pills
There are many types of diet pills which are available, and while some are good and can help you lose weight, some are not safe. Some weight loss diet pills are said to contain ingredients which can potentially cause some side effects in some people. Hence it is recommended that you first consult with your doctor before taking any pills. If you have decided to lose weight using weight loss pills, it is recommended that you ask your doctor if a particular diet pill is suitable for you – especially if you have some medical conditions or are taking some ...
Lose Weight Through Exercising and Not Through Depriving your Body of Essential Nutrients
Weight loss exercises can be initiated and sustained only when the body has an adequate supply of the essential nutrients it needs to function properly. Healthy and adequate food intake alone is not enough. You need to have adequate resting times, allowing the body to assimilate the healthy food you eat and also to rest and recover from your exercises. Healthy and adequate food: A diet with carbohydrates, proteins, minerals, fats and vitamins in the right proportions is what a diet healthy and complete. Sound sleep: Sound sleep is characterised by uninterrupted deep sleep of seven to eight hours in a ...
Detox–Do it Yourself
If you have been feeling lethargic and tired, detoxing is just what you need to bring back that spark and energy. No need to pack your bags and check yourself into an expensive detoxing retreat because you can detox your body at home - and here is how to do it! If you have never had a detox, it is advisable to undergo detoxification for a maximum of only 3 days at a time. The purpose of detoxification is to eliminate body waste , clearing the body of toxins and chemicals that accumulate in the body due to some of the ...
Pilates Fitness – The Exercise System Just Right for You
Today, millions of people are overweight due to lack of exercising, overeating, eating unhealthy foods and stressful lifestyle. In an effort to lose weight, many people resort to "quick", but unsafe, weight loss programs. So, before you jump onto the "new" weight loss program, what if Pilates Fitness system can help you lose weight and keep it off? Pilates Fitness is a workout system developed in the 20th century. It was developed by Joseph Pilates to encourage a well-balanced physical and mental condition. As some of you might have noticed, weight disorders are normally cause by physiological problems. Losing weight needs ...
Yoga – A Relaxing Way of Living
Long before yoga mats and yoga DVDs has been widely-known fitness medium in different parts of the world, the spiritual practice and discipline of yoga have already been existing in the early civilization of the Far East. However, its historical roots focusing on religion and rituals of different yoga poses, brought to the present day practice the benefits of exercising the body and mind and likewise the tactics on flexibility and meditation. [caption id="attachment_1020" align="alignleft" width="300" caption="yoga"][/caption]Yoga is a mix of contrasting activities which in its entirety boosts not only the inner self but the physical as well. The yoga positions ...
Diets
The Basics about Weight Loss PillsThere are many types of diet pills which are available, and while some are good and...
Weight Loss Patch – Can You Really Lose Weight Using This?Weight loss patch is one of the latest entrants among the weight loss products. It...
Lose Weight Through Exercising and Not Through Depriving your Body of Essential NutrientsWeight loss exercises can be initiated and sustained only when the body has an adequate...
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