Diet Supplements to Combat Heart Disease

All around the world, heart disease has become a huge health issue because it kills the most people compared to other diseases combined. What is sad is that most heart disease cases could easily have been prevented. Heart disease shortens your years of life and ruins your lifestyle, but it is controllable. Simply by eating right and working out, heart disease can be prevented or reduced.

It is important to be completely strict when it comes to your diet to fight heart disease properly. Being strict may not be enough to fight heart disease, though; in fact, the majority of people find it almost impossible to really follow a proper diet for a healthy heart since they do not find the food within appetizing. For help in getting the right amount of minerals, vitamins and nutrients, you need to create a healthy body atmosphere.

If you do not have heart disease at the moment, it is still recommended to take some supplements to keep heart disease at bay. Before taking anything, though, it is advised to ask your doctor which supplements would benefit you as a unique individual.

Homocysteine is an amino acid that builds up the blood and the plaque in the arteries. BY taking vitamin B supplements of B6, B12 and folic acid, you can keep yourself safe from this occurrence. Another B vitamin is niacin that could help combat heart disease by lowering your cholesterol and improving blood circulation. Niacin also improves your HDL cholesterol, while lowering your levels of triglyceride.

To get rid of cholesterol oxidation that could ultimately protect your blood vessels, it is advised to take some vitamins C and A, which is important to prevent heart disease.

Fish and flaxseed are rich in omega-3 fatty acids that could combat heart disease in various ways, like lowering blood pressure and cholesterol levels. Its Q10 co-enzyme also helps maintain the heart’s health.

Herbs can also be used and have been used for thousands of years now to prevent heart disease and the symptoms of heart disease. Garlic can prevent the clotting of blood platelets and the sticking of them to fatty deposits in the artery walls. Garlic also lowers blood pressure and cholesterol levels. Gingko Biloba is known to boost blood oxygenation and circulation while ginseng reduces the heart’s resistance to insulin to battle heart disease.

If you do have heart disease and are already medicated, you should ask your doctor what you can or cannot eat and what herbs you can or cannot take. Grapefruit, for example, may stop medicine from being properly absorbed by the body and may cancel its effects entirely. Be sure you know that there are a lot of ways to prevent heart disease and that it can still be reversed with the right supplements and diet.