Detox Diets

Detox Diets – Cleansing Your Body with Detox Diets

Our bodies ingest harmful chemicals called toxins together with the food we eat, liquids we drink, air we breathe and just about everything we come in contact with. These toxins can slowly deteriorate and hamper our system causing illness and other bad effects. Therefore, there is a need to help the body remove toxins, one way to do this is to be on a detox diet plan.

Detox diet plans are diet programs where the foods consumed help in the expulsion of toxins. You can choose from a variety of detox diet plans that you feel, or advised, you can undergo and get the best possible results. These include:

Lemon detox diet – the consumption of lemonade only for a certain amount of time to rest the body’s digestive system and aid it in expelling toxins

Diuretic diet – a detox diet designed to improve the removal of fluid retained in the body

Fruit detox diet – consuming mainly fruits, this detox diet promises to flush out toxins and improve liver function.

Raw food diet – raw foods are said to contain enzymes that helps the body fight toxins, much of these are lost during the cooking process. Eating raw foods, hence, aids the body in expelling toxins.

Day detox diet – a detox diet plan designed to be undertaken for a specific amount of time. This usually involves consuming only select foods for that duration. It generally aims to help the body clean toxins by ingesting only those foods that could be beneficial in the process.

Liver detox diet – developed to cleanse the liver of toxins, this detox diet plan is claimed to aid in improving over-all liver function and weight loss.

Carol Vorderman detox diet – endorsed by celebrity Carol Vordeman, this detox diet plan prohibits the consumption of processed and other complex foods. It instead advises the consumption of eating fruits and vegetables, drinking right amount of water and answering immediately to hunger cycles. This detox diet is credited as responsible for Ms. Vordeman’s incredible weight loss.

Of course, there are more detox diet plans out there, and many more are developed as time progresses. With many plans to choose from, you can always find something that will suit your purpose.

Undergoing a detox diet plan can be dangerous if not given the proper guidance or right procedures are not followed. It also limits some nutritional advantages you can get by eating a wide variety of foods. That’s why most of these plans are designed for a short time. And, these plans can hinder you from eating your favorite foods. The gains promised by these detox diet plans, however, can never be underestimated.

We owe it to our body to help it maintain itself and in consequence make it better. Doing this diet plans eventually develop a sense of discipline in us to be responsible for our body. A long term effect of this is having a healthier lifestyle which will ultimately be the greatest detoxifying plan we all can be in to.

Lemon Detox Diet

Have you been in search of a weight loss diet that shows results fast? Look no further the lemon detox diet not only helps you loose weight but also cleanses your body leaving you feeling invigorated.

For the maximum effect of both detoxification and weight loss, when going on the lemon detox diet one should not take anything else apart from the lemon detox tonic, it is prudent therefore consult you doctor before commencing on the detox. If you do get woozy at any time during the detox, chances are this is as a result of toxin elimination and some light exercise will increase blood flow and consequently the pace of toxin elimination.

The lemon detox diet contains the following ingredients:
1. Ice cold Water 8 oz..
2. Juice of 1/2 Lemon ( medium to large)
Lemon Juice is good for detox due to it’s high acidity content. It not only helps in the flushing of body toxins but since it is absorbed directly into the blood stream the digestive system is not pressured at all.
3. 100% Pure Maple Syrup – 2 tablespoons
Natural Tree Syrup is an key in the lemon detox diet due to it’s high nutrient, vitamin and mineral content. While on this detox diet the maple syrup enables the body to continue functioning normally by providing it with all the fuel it needs due to it’s wholesome nature.
The syrup is also a source of energy which comes from the sugar in it which helps keep hunger at bay.
4. A pinch of ground Cayenne Pepper or ground Ginger.
Cayenne Pepper\Ginger is needed in detox because they help increase the metabolic rate enhancing cleansing.

Blend these ingredients together and take the lemon detox tonic continuously for 7 – 10 days. Take in 6 – 9 glasses a day of the detox tonic or more since this is a meal replacement tonic.

Apart from this lemon detox tonic, you need to take more water than normal to keep hydrated and you may also include intake of a laxative drink like peppermint tea or salt water. This helps in the detox process by triggering bowel movement essential in completing the detoxification process.

Once you have completed the 7 – 10 day lemon detox diet do not jump right into eating your regular food. Start off with fruit juice , gradually move to lighter food like salads then go on to you normal food thereafter.

The lemon detox diet is good for people who want to loose some weight for a particular reason within a short span of time. You must also consider your health and if you have any condition that may be aggravated by your being on the lemon detox diet .

If you do get to your ideal weight through lemon detox diet in order to keep off the extra weight a healthy lifestyle and some exercise always helps. Why not give the lemon detox diet a try and loose that extra weight and even if you may need to do it a few more time to achieve your wanted weight at least you will have cleansed your body and given yourself a new lease of life.