Gout – Foods to Avoid

It is very important for people diagnosed with gout to also have a well- controlled diet. Yes, just like any other medical ailments, there are certain types of food that can lead to the severity of the condition. So for people with gout, you must know what you should be eating and most importantly, what you should not be including in your gout diet.

A 12 year scientific study on the diet of 730 subjects showed that participants which ate more meat and sea foods in their diet has was 50% more likely to have gout. Most people say that purine is one of the leading factors that bring about gout. But contrary to this, the study showed that some high-purine containing foods (such as bans, cauliflower, mushroom and peas) were not associated with gout at all.

So what should a diet for gout be composed of? What kind of foods should a patient avoid in his or her diet for gout prevention? Well, not necessarily all foods rich in purine but just some selected few. Below are lists of foods that cause gout or helps in triggering it:

• Sea foods (mussels, herrings, mackerel, shrimp, caviar, crabs, etc.)
• High caffeine drinks such as coffee, cocoa and even chocolate
• Red meats
• Internal organs such as gizzard, heart and kidney
• Alcohol
• Gravy
• Any food with white flour

This study also showed that diet with low-fat dairy product helped in decreasing the risk of gout attacks on patients. A high-fiber diet such as bananas, celery and other vegetables is also recommended. For meats, gout patients can eat chicken and turkey, both of which have considerable amounts of purine but was proven to have no relationship with alleviating gout at all.

For people who have their favorite ingredients in this list, then do think twice before indulging into these kinds of food. The pain and all the hassle that you may experience during a gout attack may not be worth it all.

People with gout should also think twice before going on a diet, it would even be much better to consult your doctor before deciding to go on that weight loss regimen. Why? This is because dieting can lead to increased amounts of uric acid which in turn could worsen your condition. So if you really need to go on a diet, avoid rapid weight loss which can increase the amounts of uric acid in your blood. And similarly, being obese or ever-weight can also result to very high amount so uric acid in their blood.

One recommended habit that gout patients must make is drinking at least 10 ounces of water a day. This will help eliminate and “flush out” excess uric acid in the blood.

Although medication for gout has allowed people afflicted with this condition more freedom in their diet, it is always the better choice to be conscious of what you eat. Decreasing the amounts or even completely eliminating these types of foods from your diet will definitely help you lessen the frequency of gout attacks. It is possible to control and decrease gout attacks just with a simple change of eating habits and lifestyle.