Anti-Snore Pillows – How They Work To Stop Your Snoring
Snoring is a universal problem. People from all walks of life experience this seemingly harmless yet bothersome predicament.
The trouble starts when turbulence is created in the airway passage in your nose and throat. This may be due to an obstacle, like your tonsils are too large or your nose is clogged up. You may also have poor muscle tone in your tongue and throat. As a result, your tongue falls backward into the airway. Again, the airflow becomes turbulent. This causes the tissues to vibrate when you’re asleep. A harsh sound is produced. Voila. You’re snoring.
There are many products in the market claiming to be the answer to your snoring problem. The products come in various shapes and sizes, but they technically serve the same purpose. One of, if not the most, popular of these products is the anti-snore pillow.
An anti-snore pillow is just like its name suggests: it’s a pillow specially designed to stop your snoring. If you think a pillow isn’t too impressive, read on to find out how it works.
Anti-snore pillows hold the principle that if you observe correct posture, there is a lesser chance for your airways to be blocked when you’re sleeping. The pillows are designed with specific curves and molds to elevate your chin off your chest. When the chin is lifted properly during sleeping, this promotes a healthier and quieter breathing. This position also opens up your airways, creating more space for air to flow through. More space means lesser turbulence, and this virtually means no snoring.
One of the easier methods to stop snoring is changing sleeping positions. Snoring is more likely to occur when you’re lying flat on your back as you sleep. This is because gravity pulls your chin forward on your chest, and this narrows your air passages. It is therefore recommended to lie on your side instead to reduce the effects of gravity.
Some anti-snore pillows have a curved roll designed to support your neck while sleeping. The roll keeps your jaw forward and your head from rolling, keeping your airways open.
Snore-no-more pillows are often specially designed by a doctor. This assures the consumer that the product was developed by someone who knows what he is doing, and can therefore be trusted. The pillows are often described to be as comfortable as a regular pillow, but with added benefits. As with all things, comfort is always the first thing people look out for. A product doesn’t stand a chance, no more how promising it seems, if comfort is compromised.
Snore-no-more pillows often come in standard pillow sizes. They often fit into standard pillowcases. This is more practical for the consumers since not everyone can find the time or the budget to shop around for an additional pillowcase. The pillows are often made with the combination of polyester and cotton, and with polyurethane foam. The foam has to be 100% hypoallergenic, and they often are, so consumers have nothing to worry about acquiring allergies.
Snore-no-more pillows have a price range of $40-$60. Some may find it a bit pricey, but it’s a small cost to pay for many endless nights of quiet beauty rest.
Snore Guards – Keeping Watch Over Your Snoring
Sleep is generally viewed as an effective method for the body to revive and refresh itself. A person needs an average of eight hours of sleep daily and majority of people sleep with another person. Imagine having that eight-hour sleeping period cut short because of one small yet incredibly annoying thing: your partner’s snoring.
Snoring takes place when your air passages become narrowed, causing an obstruction of the airflow from your lungs, throat, and mouth. The airflow becomes turbulent, and this makes the tissues vibrate. The vibration produces a rattling, hoarse sound commonly known as snoring. The blockage of the air passages may be due to the improper position of your head and neck when sleeping. It may also be caused by fatty tissues or large adenoids, a situation common among overweight individuals.
Since a vast majority of people have a snoring problem, it’s not surprising there are tons of devices out in the market claiming to offer the solution to the problem. One such product is the anti-snoring oral mouthpiece, or the snore guard. The device is a form-fitting dental mouthpiece. It is also known as snoring dental appliance and mandibular advancement splint.
The snore guard works by helping position the tongue and soft palate to keep the air passage open. The device also keeps the lower jaw forward during sleep. With this position, the air passages are widened, ensuring a smooth, unobstructed flow. This means a relaxed and, more importantly, silent breathing.
The snore guard is made of plastic and is quite easy to put on. Some models need to be fit in the mouth with the aid of a dentist. Most can be immediately used without the aid of a professional. Over-the-counter products come in different shapes and sizes. However, it is important that you read carefully and follow the instructions properly to ensure the most comfortable and effective fit possible.
Aside from its obvious use, there are also additional benefits from the snore guard. The mouthpiece can help train people to breathe through the nose instead of the mouth, the latter being very common among snorers. Breathing through the nose lessens the risk of developing halitosis or bad breath, a condition frequent among mouth breathers. The snore guard can improve oxygenation to the body, what with the breathing pattern becoming smoother and more regular. It can also promote proper swallowing patterns especially among children. Athletes can also benefit from the anti-snoring oral mouthpiece by keeping a proper breathing pattern in check. The aid can also increase their endurance.
There were very few problems encountered in people who use the snore guard, according to a research study in Sweden. Some participants, however, encountered a few tooth and mouth problems, like excessive salivation. It is cases like these that emphasize the need to consult with a dentist before using any kind of oral mouthpiece. The product may claim to have everything you need to know about it, but only your dentist can help you pick out what item is truly best for you.
It is relatively safe to say that the snore guard is a reliable product when it comes to your anti-snoring needs. It is safe, effective, and affordable. Reviews from users show that majority are satisfied with the results. If you’re on the lookout for something simple yet successful in stopping your snoring woes, then the snore guard is the right product for you.
Snoring Aids – Put a Stop to Your Snoring With These Snoring Aids
You love your partner, but despise him when he snores! Your beauty rest is getting closer to becoming nonexistent, no thanks to the ruckus your bed mate makes when snoozing. Want to save your relationship but get rid of the problem? Read on, because this article gives you a nifty tips and tricks on how to snuff out that snoring.
Snoring takes place when the flow of air in your nose and mouth gets blocked. The obstruction may be due to muscle tension, which misplaces your jaw. Weak throat muscles also narrows your air passage, making it difficult for the air to pass through. Other factors which hinder air flow are fat deposits in the throat (common among overweight persons) and an obstructed nasal pathway.
There are lots of products in the market offering snoring remedies. This article will be dealing with snoring aids which are used or worn externally.
1. External aids
a. Chin strap/jaw supporter
This anti-snoring device helps keep the mouth closed and the airway open. It also supports the jaw forward, a position that helps stop the tongue from falling forward and constricting the throat airways. This snoring aid promotes nasal breathing.
b. Chin cushion
As the name implies, the chin cushion sits under the chin. It keeps the mouth from falling open and stops the head from lolling forward when asleep. With the head up, the airways are more open. This makes breathing easier.
c. Chin-up strip
This sticky anti-snoring strip is worn under the mouth. It encourages the wearer to keep the mouth close. The item supports the lower lip, a position which promotes nasal breathing.
d. Medical tape
Extreme cases call for extreme measures. This method is cheap and effective, as it simply tapes the mouth shut. The mouth remains closed while sleeping. It also encourages the wearer to breath through the nose.
2. Nasal breathing aids
a. Nasal strips
These snore relief products are the most popular. They work by pulling the nasal passages open, making it easier for the wearer to breathe.
b. Nasal brace
This device is inserted internally into the nose. Like the nasal strips, it widens the nasal passages for smoother air flow.
c. Nasal clips
This snoring cure is used by attaching it directly to the nasal septum. It is believed to exert pressure on the trigeminal nerve, prompting the nasal passages to dilate.
d. Nasal decongestants
They simply clear the nose for comfortable nasal breathing.
3. Oral Products
a. Aveo TSD
The aveo tongue stabilizing device, or aveo TSD, holds the tongue forward by a gentle suction motion. This prevents the tongue from falling backward on the throat and stops the airway from being blocked.
b. CPAP
This stands for continuous positive airway pressure. It is a snoring aid designed for obstructive sleep apnea. This prevents the airways from collapsing and is medically prescribed.
c. Mandibular advancement device
This snoring mouthpiece works like a sports mouth guard. It stops snoring by holding the mandible forward and keeping the jaw in place.
d. Snoring spray
This product claims to stop snoring by lubricating and tightening the throat muscles. The increase of muscle tone reduces the vibration created by air flow, thus reducing snoring.
With the many options you have, putting an end to your (or your partner’s) snoring problems will be a breeze. Of course, it is better to consult with your doctor or dentist before trying out any product.
