Snore Guards – Keeping Watch Over Your Snoring
Sleep is generally viewed as an effective method for the body to revive and refresh itself. A person needs an average of eight hours of sleep daily and majority of people sleep with another person. Imagine having that eight-hour sleeping period cut short because of one small yet incredibly annoying thing: your partner’s snoring.
Snoring takes place when your air passages become narrowed, causing an obstruction of the airflow from your lungs, throat, and mouth. The airflow becomes turbulent, and this makes the tissues vibrate. The vibration produces a rattling, hoarse sound commonly known as snoring. The blockage of the air passages may be due to the improper position of your head and neck when sleeping. It may also be caused by fatty tissues or large adenoids, a situation common among overweight individuals.
Since a vast majority of people have a snoring problem, it’s not surprising there are tons of devices out in the market claiming to offer the solution to the problem. One such product is the anti-snoring oral mouthpiece, or the snore guard. The device is a form-fitting dental mouthpiece. It is also known as snoring dental appliance and mandibular advancement splint.
The snore guard works by helping position the tongue and soft palate to keep the air passage open. The device also keeps the lower jaw forward during sleep. With this position, the air passages are widened, ensuring a smooth, unobstructed flow. This means a relaxed and, more importantly, silent breathing.
The snore guard is made of plastic and is quite easy to put on. Some models need to be fit in the mouth with the aid of a dentist. Most can be immediately used without the aid of a professional. Over-the-counter products come in different shapes and sizes. However, it is important that you read carefully and follow the instructions properly to ensure the most comfortable and effective fit possible.
Aside from its obvious use, there are also additional benefits from the snore guard. The mouthpiece can help train people to breathe through the nose instead of the mouth, the latter being very common among snorers. Breathing through the nose lessens the risk of developing halitosis or bad breath, a condition frequent among mouth breathers. The snore guard can improve oxygenation to the body, what with the breathing pattern becoming smoother and more regular. It can also promote proper swallowing patterns especially among children. Athletes can also benefit from the anti-snoring oral mouthpiece by keeping a proper breathing pattern in check. The aid can also increase their endurance.
There were very few problems encountered in people who use the snore guard, according to a research study in Sweden. Some participants, however, encountered a few tooth and mouth problems, like excessive salivation. It is cases like these that emphasize the need to consult with a dentist before using any kind of oral mouthpiece. The product may claim to have everything you need to know about it, but only your dentist can help you pick out what item is truly best for you.
It is relatively safe to say that the snore guard is a reliable product when it comes to your anti-snoring needs. It is safe, effective, and affordable. Reviews from users show that majority are satisfied with the results. If you’re on the lookout for something simple yet successful in stopping your snoring woes, then the snore guard is the right product for you.
