How to Deal with Andropause

The gradual reduction of male testosterone triggers a chain of various changes for the male human body. And as men age, they experience andropause over the years.

The reduced number of testosterone production makes men prone to other health problems such as heart diseases and weakness of bones. Most men suffer from male menopause symptoms which include loss of libido, erectile dysfunction, fatigue, problems with memory and the like. However, there are a number of ways in dealing with andropause. Below, we’re going to discuss some of the basic ways on how to deal with this male condition.

The most basic way in dealing with this male menopause is to be more attentive on your own body. Be observant and notice any slight changes that you may be experiencing through the day.

Andropause is a gradual phase or transition. It is therefore important for you to be very attentive in your own physical and mental changes. Usually when your testosterone levels are reduced indefinitely, you experience generalized fatigue, problems with memory and confusion, you easily feel tired and anxious. Eventually, you also experience frustrated with diminished libidos. So, it is important to look out for these cues to detect if you’re in such state. However, just be mindful of these things because these symptoms are very vague and may indicate something else.

Another way in going about with andropause is through being attentive on your diet or what you’re eating. As much as possible, try eating healthy foods and avoid excessive unhealthy intake. Shift towards a healthier diet and do some exercises more often. Take in a decent amount of vitamins and minerals; be health conscious.

Doing exercises more often will help in toning your muscles and lose unnecessary weight. Best of all, it will do a good job in maintaining a stable weight and also it will help increase your endorphins. Endorphins are known to affect happiness levels and will help shove off depression which is a common symptom for andropause.

Another good advice would be to get therapy. Psychotherapy can help you in dealing with nervousness, anxiousness, and slower libido, which very common in andropause. This therapy would give you a slight edge on the mental side of the condition.

Aside from the ones mentioned above, another way to deal with male andropause is through male menopause supplements which function as a hormone replacement, while some others are simply herbal supplements. There are a lot of products in the market today which help in dealing with this condition. These supplements would help increase your testosterone levels, which you gradually lose during andropause. Aside from such, some claim to increase your libido back to the way it was during your 20’s. These supplements also boost up energy levels which is good in counteracting your current lethargy.

Basically, there are a lot of things we can do to deal with andropause. It is an inevitable event as we age but we can still do something about it. It just takes time and a lot of patience when dealing with this condition.