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Bad Breath


Bad Breath – The Basic Causes

Ever been on a date with someone who has bad breath? Yeah, that foul odor basically blows you away and and you dislike this person the very first moment you meet them.

Ever been in a situation or a date where everything seems perfect but suddenly things don’t go anywhere and you don’t know why? Well, bad breath could be one of the reasons why your date never phoned you again….and it can also be the reason why that business proposal wasn’t approved by your client during a product presentation. Personal hygiene is a very important factor in everyday living and having this problem could be very embarrassing. Let us look at below and learn more about this common problem.

According to recent studies, the most common source of this problem originates from the mouth. Statistics show that this comprises 85%-90% of the entire matter. And so, the question remains – What causes bad breath and how can it be prevented?

Basing on latest research, this is usually caused by the presence of bacteria in the mouth. The bacteria break down some of the protein which is left in your mouth and hence creating the unpleasant odor. There are an astounding number of different kinds of bacteria found in the mouth. And undoubtedly, these bacteria develop a foul odor when they combine with the protein.

Also, the oral odor differs during the entire day. This is primarily because of the dryness which occurs in our mouth during different times. Other factors which are involved in the intensity of bad breath include obesity, alcohol consumption and smoking. During night time, our mouth is inactive and because of such, the mouth becomes tremendously dry; resulting into a bad breath in the morning when we wake up – “morning breath”.

The tongue is the most common site for the source of this unpleasant smell. This is where most bacteria in the mouth are located. And bacteria are spread out in your mouth by the basic movements of the tongue, further increasing the risk for developing bad breath. Now if you want fresh breath, it isn’t a bad idea to thoroughly brush our tongue.

Other sources of bad breath include the nose, the tonsils and on very rare instances, the stomach. Some odor coming from the nostrils exits and has an unfavorable smell. This is usually due to sinus infection.

Presence of some chronic lung infections also contributes to bad breath because these conditions generate foul odor. And lastly, some cancers, stomach and system disorders (such as diabetes and gastroesophageal reflux disease) also add to the recurrent problem of bad breath.

So, if you’re planning to stop bad breath, it would be a nice idea to focus on these underlying factors. addressing these main bad breath causes will prove to be very useful when trying to eliminate the problem. But don’t just rely on these insights and facts; try consulting a dental professional on better ways to further rid of the common bad breath problem.

No one needs to live with the problem of bad breath as there are many home based remedies and special foods that you can eat to get rid of bad breath.

Home Remedies for Bad Breath – Simple But Effective Ways to Prevent Bad Breath

Bad breath is a very common hygienic problem. The accumulation of protein in the mouth causes the development of foul scent which is not good for everyday living. The presence of bacteria which will engulf the protein particles is one of the causes of bad breath.

This bad odor can affect all our relationships – personal and business. No one wants to be known in the office as “the one with bad breath”….and have workmates avoiding sitting or standing too close to you when you speak. You dont want to have a boyfriend or girlfriend simply because of your bad breath – bad breath can be successfully and easily cured.

So, it is very important to stop bad breath or prevent it utmost. Going to the dentist is usually the common way to go but not everyone can afford to go to the dentist every other day just to cure bad breath. There are many simple ways which we can do to deal with this problem. As we go in-depth, we shall tackle the various homes remedies for bad breath.

The most familiar way of how to get rid of bad breath is through brushing your teeth. Almost everyone knows about this procedure. Do note however that you should do the proper techniques in brushing your teeth. Be sure to brush at least twice a day and every after meal. By doing this, we can ensure that our teeth are kept free from bacteria, which cause bad breath. Brushing your teeth also protect it from possible plaque and other dental problems. On top of that, it gives you a fresh breath.

Besides brushing your teeth, it is also recommended that you brush your tongue. The tongue usually has a lot of bacteria present. If you clean your tongue well, this will reduce the presence of bacteria and eventually prevent the build up of bad breath. In doing this, you should try to clean the back of your tongue as far as possible. The back of the tongue is basically where strong concentration of bacteria is located.

Along with brushing, it would also be advisable to use dental floss at least once daily. Regular flossing helps eliminate plaque and food particles which are still left in between your teeth. For those people who have dentures, it would also be a wise idea to clean those things well. If these things are not thoroughly cleanse, there is a big chance that bacteria will manifest within it.

A much more basic way to cure bad breath is through drinking plenty of water. Increasing water intake daily makes sure that our mouth isn’t dry. The dryness of mouth is also one of the more common causes of bad breath. This also helps in washing away food particles and bacteria from the mouth. Another tip is to try changing your toothbrush regularly.

Toothbrushes should be changed every three to four months and not more than that. Visits to the dental professional should also be considered if you plan on curing bad breath. Regular check ups to the dentist should be scheduled at least twice a year.

Overall, there are a lot of simple but effective ways of how to get rid of bad breath. These ways are very elementary but if regularly practiced this would yield unequal rewards of fresh breath and freedom from bad breath.